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Flying & Flow: Suspension for Movement

  • DOJO/NAWA 13011 Harmon Road Fort Worth, Texas, 76177 United States (map)

Explore the freedom and dynamism that rope can offer, and get frisky with those uplines! This class focuses on two of our favorite mobile suspensions and our signature dynamic performance sequence. It is self- or partnered- suspension friendly. After an introduction to risk mitigation, supplies, and preparing your body for this type of suspension (including participation-optional guidance through a brief warm-up), we will teach two separate rigs, with the first focused on flyer-driven movement and hip-loading while the second is more chest-loading and collaborative between tyer and flyer.

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November 7

Teaching Teachers — top 10 tips

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November 7

Performance + Open Rope Social at DOJO/NAWA